Archive for Staying Energized & Healthy

That was on a card I gave to a friend—it hung on her bulletin board for years and made me smile every time.

In this “self-talk for success” mini course I seem to be writing for the 31 day Ultimate Blogging Challenge, it’s officially time to LIGHTEN UP.   I mean SERIOUSLY now, folks!   The minute you can find the humor in something you did (or didn’t do), you’re out of the trap of self criticism.       When you find yourself asking, “Now WHY did I do that?” or”Why didn’t I   think of that solution earlier?” or whatever has you slapping yourself upside your head…can you find the absurdity or the humor instead?
Even when something is truly no laughing matter,  you can restore your sanity and get back to a creative and inspired place with some laughter therapy.   Laughter has countless health benefits , including oxygenating the body which helps us think more clearly.   If you haven’t heard of laughter yoga, go check it out online or find a local class.   Great fun and very healing.

Here are some lighten up tools from the systems I work with:
1. Gobbledygook sounds: Speak nonsense words to another   person with inflections like you were actually conversing with them.   You’ll be giggling in no time.     Rumor has it that a group of scientists liked this so much, they now begin every meeting with gobbledygook.

2. Imagine whatever it is that you need to lighten up about is tiny, or huge, or play with the size of the characters, shrinking them down or blowing them up large, like Alice in Wonderland, or see the situation in a fun house mirror.

3. Fake it till you make it laughter: Even when there is absolute NOTHING funny, this will end up making your body feel as though you are laughing and you will get the health and emotional benefits of real laughter.   Plus you will almost certainly start laughing for real.

How to: Inhale, lean back slightly, throw your hands up over your head and bring them down as though you were slapping your thighs in hysterical laughter, exhale with a “ ha ha” sound.   Keep going and for even more laughs, do it a room with a bunch of   other people.

Go get lighter, I mean seriously dude!